It feels very self-evident that everyone of us is eating after a training session. However, sometimes little things like that can be as easily forgotten. At least in other fields of life it happens for me.
Scientific research has demonstrated that calories quickly after exertion is a way to optimize the recovery process. This increases the [...]

The focus of NSF Certified for Sport program is to reduce the athletes risk of using banned substances accidentally. The products that are approved for certification usually contain a NSF Certified for Sport(TM) Mark on their label.
The NSF Certification program was developed in response to growing demands by athletes, coaches, team owners and [...]

It’s fall again and time for many to start sport activities. The medical director of the sports medicine program at Oregon Health & Science University offers the following tips for student athletes.

Eat breakfast. The ideal breakfast is eggs, toast, fruit and milk. If a kid won’t eat that, Carnation Instant breakfast and toast with cream [...]