Archive for the ‘Research’ Category
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Beta-Alanine Improves Endurance In Older People
A study on use of beta-alanine supplements in elderly people has shown promising results. In the test nine men and seventeen women were given either beta-alanine supplement or placebo. The participants performed a cycling test to determine their muscle endurance.
“These findings suggest that ninety days of BA supplementation may increase physical working capacity by delaying [...]
