Brawl Nutrition is an Atlanta based sports nutrition company that designs and sells their sport supplement products especially to Mixed Martial Artists.
“We are sick of watching bodybuilding supplement companies take their tired, ineffective product lines and market them to MMA fighters. Many of these supplements decrease flexibility and stamina which are critical to fighter’s [...]

Sport drinks feel like a natural option to have after an exercise. However, it may not be the best choice if you want to optimize your recovery times.
The research made in the University of Texas has yielded some interesting result. According to the study a bowl of whole-grain cereal with milk helps body to recover [...]

If you like to train hard you may face a situation where your joints don’t seem to keep up with the stress you’re putting on them. This may be especially when making changes in your diet, and you don’t get enough of the minerals needed to maintain healthy joints in extreme conditions.
I was changing my [...]

In a recently released report the sports medicine doctor James L. Glazer states male athletes can develop unhealthy eating habits when they try to gain advantage by a leaner physique. These unhealthy eating habits can be noticed in everyday recreational athletes.
Lately the awareness for eating disorders is increased. There has been deaths among wrestlers that [...]

The legendary wrestler and current wrestling coach from Iowa State - Cael Sanderson - is marketing a new sport nutrition drink for wrestlers. The drink is called Undefeated, and it was developed by Sanderson and mixed martial arts fighter and nutrition expert Randy Couture.
There are four different types of Undefeated drink available. They are called [...]

Beta-alanine is fully legal, yet not as known as many other sports supplements. In the body Beta-alanine turns into carnosine. Research show that using Beta-alanine has following effects:

improves muscle endurance by buffering lactic acidin both aerobic and weight exercise
promotes recovering
lowers blood pressure
decreases inflammation
works as an antioxidant

In weight training Beta-alanine has shown good result especially when [...]

Magnesium is a natural mineral produced by our bodies and also found in food. The usual symptom for our bodies to not get enough magnesium is fatigue. Magnesium has a plenty of good properties, and sometimes athletes found it useful to take magnesium supplements.
Some studies show that healthy magnesium intake is vital for both [...]

Creatine is a natural compound occurring naturally in the human body and in nature. In its natural form this compound can be found in high protein foods like meat or fish, and it’s called creatine monohydrate.
Creatine works in body to help supplying energy to muscle and nerve cells. It has been shown to improve muscle [...]

Chrome
It is believed that chrome plays a role in adjusting the sugar levels in blood. However, it is not exactly known why out bodies need it. When chrome is absorbed in blood it binds to protein called transferrini. From blood chrome moves to tissues. Chrome can be found in muscles, liver, spleen and kidneys.
The most [...]

In a previous article you were introduced whey protein. This time we’ll take closer a look at the other protein out there - soy protein.
Soy protein is protein got from a plant, and more specifically - from soy beans. Soy beans contain complete protein and have one of the best protein digestibility among all protein [...]