Differences Between Creatine Serum and Powder

Creatine is available both in powder and serum form. Creatine powder is the more popular of the two, creatine serum being the newer option. The largest difference between the two is the form itself. Creatine serum is the liquid form of creatine mono-hydrate.

Sometimes one may hear the claim that body would absorb creatine serum instantly, whereas the powder would need a longer time to absorb. As good as this would sound, it’s not true. Both the powder and the liquid take time to be absorbed.

Although there are a lot of individual opinions of the preferable form of creatine supplements, neither of them gets better results than the other. The one you want to choose is depends more about your personal habits and most likely about the price. Creatine powder is usually much more lighter for your wallet, and one can easily buy different types and brands.

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This entry was posted on Saturday, October 25th, 2008 at 7:50 pm and is filed under Supplements. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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