Magnesium is a natural mineral produced by our bodies and also found in food. The usual symptom for our bodies to not get enough magnesium is fatigue. Magnesium has a plenty of good properties, and sometimes athletes found it useful to take magnesium supplements.

Some studies show that healthy magnesium intake is vital for both endurance and anaerobic performance. An optimal magnesium intake may be essential for antioxidant protection and for the correct regulation of inflammation. Using magnesium supplements can also reduce fatigue, since many enzyme systems that require magnesium help restore our normal energy levels.

One very good effect of magnesium for athletes it is function to relax muscles. This is desirable for both young and old athletes. Because magnesium requires an acidic stomach environment for best absorption, often the best time taking it is between meals or at bedtime. The amount of extra magnesium a day is around 350mg.

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This entry was posted on Saturday, October 11th, 2008 at 5:21 pm and is filed under Supplements, nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.