Creatine is a natural compound occurring naturally in the human body and in nature. In its natural form this compound can be found in high protein foods like meat or fish, and it’s called creatine monohydrate.

Creatine works in body to help supplying energy to muscle and nerve cells. It has been shown to improve muscle strength and decrease recovery time needed following a work out. Creatine monohydrate works the best for activities that require rapid or intense effort, for example weight lifting or sprinting.

A number of studies have proven that when creatine supplements are used in conjunction with exercise, significant gains can be made in strength and endurance. It has also been shown to improve muscle strength and decrease recovery time needed following a work out.

This entry was posted on Monday, September 29th, 2008 at 5:46 pm and is filed under Supplements, nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.