Five Micro-Nutrients and Their Effects

Chrome

It is believed that chrome plays a role in adjusting the sugar levels in blood. However, it is not exactly known why out bodies need it. When chrome is absorbed in blood it binds to protein called transferrini. From blood chrome moves to tissues. Chrome can be found in muscles, liver, spleen and kidneys.

The most important sources of chrome in food are meat, nuts, whole-grain, cheese, leaven and egg yolk.

Copper

The enzymes containing copper are part of many vital reactions from using iron and forming hemoglobin to growing of bones, central nervous system and maintaining the color of hair. Copper also plays a important role in forming of the connective tissue of skin and elastine.

The daily minimum amount of copper is not strictly defined but it is around 1.5 to 3 milligrams. Copper deficiency can cause irritation, pessimistic thinking, weakness in muscles or difficulty in breathing.

Good sources for copper are liver, wheat brans, peanuts, rye bread, and shrimps.