Soy Protein

In a previous article you were introduced whey protein. This time we’ll take closer a look at the other protein out there - soy protein.

Soy protein is protein got from a plant, and more specifically - from soy beans. Soy beans contain complete protein and have one of the best protein digestibility among all protein sources. Soy beans also contain little or no fat and have virtually no cholesterol. Because soy beans contain no lactose it is also good for lactose intolerant individuals.