Sports Supplements Guide

Find the best sport supplement shops and products.

Whey Protein

Whey protein is the name for various globular proteins that can be isolated from whey which is a by product of cheese which usually comes from cow’s milk. Whey Protein contains a low level of fat and cholesterol which makes good supplement for anyone who might want to fit a low fat food into their diet.

Whey Protein concentrate usually contains some whey protein isolate mixed in. The main difference between the two is whey protein isolate is more expensive compared to the concentrate. This is due to the isolate being more higher quality and having a larger biological value compared to the concentrate alternative. The percentage for isolate is usually between 92% to 97% protein with the concentrate being anything between 75% to 85%.

In the 80’s it was discovered that whey, being very high quality protein, unique in its amino acid content and biologically active, outperformed the gold standard protein, egg white.

There are a lot of Whey Protein products available on the market ranging in different prices and flavours. You can usually buy whey protein supplements at your local health store or at your local gym. Personally I have found this best value for money deals to be on the internet where you can find the most competitive prices and value for money.

The other type of protein you may have heard of is soy protein. Soy protein as you may guess is found in soy beans. Soy protein is often chosen over whey by vegetarians or lactose intolerant individuals. But that’s another topic. Stay tuned!

Related Blogs